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Taking A Leap Into Uncertainty with Self-Compassion One minute, I’m driving into work, sipping lukewarm coffee out of a travel mug at my desk, chatting to my teammates about their weekend, and grumbling about that meeting I have to go to later. The next, my world’s turned upside down, as I close the door on…
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I was sat in bed this morning on my phone at 8am, randomly flicking through other people’s stories and lives… A video of my daughter and her friends on a hill howling at the wolf moon (fabulous), a man posting a funny video about Trump and his actions in Venezuela (made me smile), countless…
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A Space for Relational Growth through Experiential Learning I’m an integrative psychotherapist which basically means that I use different models of therapy (Like Transactional Analysis, Gestalt, CBT, DBT etc) and combine techniques and theories to create a personalised treatment plan. I recognise that no single approach suits everyone, so I focus on the whole person.…
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How do we accept discomfort as an inseparable part of the ebb and flow of life, rather than try to fix it? How do we stop feeling overwhelmed if we experience joy? The practice of tolerating discomfort and sitting with joy involves practicing mindfulness and self-compassion to acknowledge and allow all feelings without judgment. It…
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Generational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon can have profound and lasting effects on individuals, families, and communities. In this blog, we will explore the concept of generational trauma, its causes, manifestations, and ways to address and heal from it.What is…
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Transactional Analysis (TA) is is a psychoanalytic theory and method of therapy, developed by Eric Berne during the 1950s. In TA, transactions refer to the exchange of communication between people. So, during a conversation with someone, the one starting the communication will give the ‘transaction stimulus’ and then the person receiving this stimulus will give…
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Barefoot Psychotherapist 